Source Neha Sahaya

'Watch What You Eat'! This simple mantra is given by lifestyle nutritionist and wellness consultant Neha Sahaya who believes that we should ''eat for the body we want, not for the body we have." Consuming a proper diet and keeping yourself hale and hearty these days is something that every individual is focusing on it. And, this becomes even more important if you're getting married soon. While earlier we spoke to Pooja Makhija who is a celebrity nutritionist & dietician who told us how to intelligently mix your food with the right amount of carbs, proteins, and vitamins in food. Today, in our #SSQuarantineSessions we have with us a well-known nutritionist - Neha Sahaya who is here to solve your queries such as is milk good or not, how to lose or gain weight, how to get a glass skin glow, and insights on intermediate fasting and more! 🍲🧗‍♀️

'Diet That Fits Your Lifestyle' With Neha Sahaya

Source Neha Sahaya

Being a fitness enthusiast and an advocator of a healthy lifestyle, Neha Sahaya believes that your lifestyle and diet go hand-in-hand. Eating a proper diet according to your lifestyle is much more easy and practical to follow than consuming a diet that doesn't suit your daily routine. So, joining in with ShaadiSaga on Instagram, the expert gave few insights such as taking less amount of carbs and high protein intake that should be paired with the right exercises and workout session. She also encouraged our brides-to-be to follow these 3 tips to get a healthier themselves for their wedding day: 

  1. Consistency 
  2. Determination 
  3. Patience 

Certified lifestyle nutrition and wellness consultant from AFPA, USA, and certified clinical and sports nutrition consultant from the American college of sports medicine she also shared some diet & fitness tips like consuming nuts, avocados, coconut oil, ghee, protein shakes, etc. that helps to boost the immunity system. Be it how to achieve your goals to how to remain happy with a healthy state of mind, check out our diet & fitness Q&A session with Neha Sahaya! 👇🏻

What a fun session, right? So with the right quantity and portion control maintain your diet as guided by the expert for your D-day! 

Also Read: 5 Popular Weight Loss Diets For The Health-Conscious Bride in Making

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Brides, tune in every day to our Instagram page for more fun sessions like these at 6 pm! 


'Diet That Fits Your Lifestyle!' A Fun Session With Nutritionist Neha Sahaya - #SSQuarantineSessions

by Chandni Kumar

'Diet That Fits Your Lifestyle!' A Fun Session With Nutritionist Neha Sahaya - #SSQuarantineSessions