Fitness

30 Day Fitness Plan For Brides To Follow Before Their Wedding

Shivani Singh, 23 Mar 2020

Source: The Cheesecake Project

When your wedding day is only a few weeks away, you know you need to get into shape. But the stress of it all, and the responsibilities of being the bride can weigh down on you. Honestly, who's got time for the gym when you got a wedding to plan? Honestly, a month before your wedding is very crucial and we know you're looking for a fitness plan for a bride aka for yourself before the wedding bells come ringing.  

You need to look after yourself holistically to ensure that you look like a true 'pataka' on your wedding day. Whether you're working with a Korean routine for the perfect skin, looking to de-stress yourself before the wedding or just looking to sweat it out and work on that figure, we've always got you covered. And this time, it's all about the right fitness plan for the bride paired with the right diet plan for 30 days.

To make your pre-wedding journey smooth, we've devised an all-round fitness and diet plan for brides. So scroll down and do try it out!

30 Day Fitness Plan For Brides-To-Be

Thinking how to be fit before the wedding day? Having a dedicated workout routine is very important for anyone. Now, we cannot ask you to go to the gym every day, given the situation due to the Coronavirus Outbreak. However, we can always give you useful tips on how to work out by yourself at home. So, we've devised a fitness plan for brides with exercises that can be done without any equipment support and indoors. 

  • You also need to keep in mind that your workout is only effective if you have a healthy and proper diet, avoid junk food or unhealthy beverages and drink lots of water. 
  • Another important thing you need to keep in mind is that you need to start working out with smaller steps. Do not jump into the workout too harshly with heavy exercises or your body will feel sore all the time.
  • Also, the best time to work out is either early in the morning or evening between 4-6 pm. 
Source ShaadiSaga

Here Are Some Tutorials To Help You Work Out At Home The Right Way!

Basic Stretching Exercises

How To Do Squats

How To Do Jumping Jacks

How To Do High Knees

How To Do A Plank

How To Do Push-Ups

How To Do Plank Jacks

How To Do Burpees

A Basic Diet Plan To Follow Everyday

While committing to a healthy diet plan isn’t the easiest thing, especially for a working millennial bride who is also planning her wedding, it can be one of the smartest decisions you make before your wedding. An unhealthy diet can hinder your creative engines, make you feel drained of energy, foggy, uninspired and downright bored. This is a bad thing for brides because wedding planning can be stressful and you may crave box pizzas and sodas (diet, of course!). But you must refrain from it. Processed food is high in trans fat, sodium, and sugar, as well as artificial ingredients that may leave you feeling sickly or lethargic.

When you follow a healthy diet plan and pair it with a great work out routine, you tend to enhance your productivity and improve your mood as well. And this 30-day diet plan for brides is bound to help you get into shape before the much-awaited wedding!

Source ShaadiSaga

As you begin your journey to a healthy lifestyle, you need to understand that it's not about being curvy or skinny. Brides are beautiful no matter what others say or think. Embrace yourself the way you are. But stay fit and stay on top of things always. 

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