7 Superfoods to include in your Diet for Long & Thick Hair

Medha Chawla, 26 Oct 2018

Source Reba Khan

Pinning oodles of gorgeous hairstyles on Pinterest and Instagram ain’t enough girl! You gotta have healthy, voluminous and lustrous hair to pull off those glam hairstyles. Sorry for the sad reality-check but that’s the truth. In today’s time, having such hair is a distant dream. Our hair is exposed to pollution and excessive harmful chemicals and moreover, our sedentary lifestyles and poor diet habits further worsen our hair troubles. And with the wedding season approaching nearer, it gets frustrating to wonder what hairstyle to pull off with such dead-rough hair!

If you are also dealing with such hair blues, it is time to get over them RIGHT NOW! Cuz, there is still a lot of scope for you to attain the hair of your dreams.

The texture and volume of your hair largely depend on factors like age, genetics, and diet. While age and genetics can’t be changed, there’s enough you can do by altering your diet. Below mentioned are some super foods that work wonders to hair—promote speedy hair growth, improve the texture, make the hair thicker and are overall great for your hair health. So, whether you are a bride-to-be or any other woman who wants her hair to look luscious, include the following food items in your everyday diet and witness the magic!

Best foods for Long & Thick Hair 

1. Eggs

Our hair is made up of protein, hence it is important to eat a lot of protein-rich food items. Eggs are enriched with the goodness of biotin and protein. Both these nutrients promote hair growth and make the hair healthier. Moreover, deficiency of any of these nutrients is also a key reason for hair loss.

2. Whole grains

A generous intake of whole grains like (oats, barley. millets, buckwheat) is a must if you want your hair to grow faster. Whole grains are a great source of biotin and also contain iron, zinc and vitamin B. All of these nutrients are directly linked to hair growth.

3. Citrus fruits

Citrus fruits are loaded with Vitamin C which further contains strong antioxidant properties. Antioxidants are extremely important to protect hair follicles from damage caused by free radicals. Further, Vitamin C also produces collagen, a protein that strengthens hair and prevents it from becoming brittle. So, start hogging on fruits like oranges, berries, tomatoes, and limes on a regular basis.

4. Spinach

Iron is yet another essential mineral required by your hair cells. And spinach is one ultimate source of Iron. It also contains other beneficial nutrients like folate, vitamin A and C, which further promote healthy hair. Broccoli, pumpkin, quinoa, red meat, tofu, and other green leafy vegetable are also enriched with Iron.

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5. Avocados

Avocados are yummy, nutritious and are super beneficial for your hair. They are an excellent source of Vitamin E, an antioxidant that makes your hair grow faster. Vitamin E promotes hair growth by improving the blood circulation which further leads the hair follicles to work more efficiently. Avocados also contain healthy fatty acids which are also crucial for healthy hair.

6. Seeds

If you want your hair to be lustrous, cut down on unhealthy snacks and start munching a handful of seeds every day. Flaxseeds, pumpkin seeds, sunflower seeds, and chia seeds deliver a massive amount of nutrition to your hair including zinc, selenium and vitamin E. Have a mixture of seeds on a daily basis to attain maximum benefits.

7. Sweet Potatoes

A yet another food item that you rely on to get those lustrous locks is sweet potatoes. They are loaded with vitamin A and antioxidants and help speed up the rate of hair growth. They also benefit your hair by aiding sebum production. Consume a medium-sized sweet potato every day for wondrous results.

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Stocked your pantry yet?